Then why not do more?
Small actions can make such a difference whether to the environment, another person or ourselves. Plus you get the bonus pleasure of feeling good about yourself too.
Just pop over to the Action Tracker at wearewhatwedo.org and find something to do, such as baking something for a friend or teaching grandma how to use the Internet. Grandma might appreciate the Internet Buttons on there too.
So whether you are super busy or extremely bored, anyone can fit in these good deeds in their lives.
Now there is no excuse for complaining that you're bored (or wasting time on Facebook. OK hands up I'm guilty!)
Remember to tick off anything you have done (not that you can't do it again) and why not challenge your friends too.